Essay on Exploring the Effects of Exercise on Depression

â€Å"Eleven percent of Americans aged 12 years and over, take antidepressant medication,† â€Å"antidepressants were the third most common prescription drug †¦ in 2005 – 2008,† and from 1988 to 2008, the rate of antidepressant use in the US increased nearly 400% (Pratt). The first step to treating many of these new cases of depression is the prescription and use of antidepressant medication, however this has cause a mass flooding of our society with unnecessary prescription drugs. Due to the ease of treatment, primarily with prescription drugs, and the large range of severity in depression is often over diagnosed, adding to the problem. The persons whom are misdiagnosed will then be receiving drugs, all of which have side effects, and can take†¦show more content†¦Normally side effects are mild; with more impairing side effects being less frequent. According to the same pamphlet, the most common side effects are â€Å"constipation, daytime sleepiness, diarrhea, dizziness, dry mouth, headache, nausea, sexual problems, shakiness, trouble sleeping, and weight gain.† Also mentioned elsewhere are â€Å"Serotonin syndrome† which can include â€Å"confusion, hallucinations, loss of coordination, fever, rapid heart rate, and vomiting† and that the medication can worsen your depression and can increase the risk of suicide or self-mutilation. Having any of these would be very intrusive upon a person’s normal functioning. Antidepressants also usually take â€Å"at least 6 full weeks to begin to get the full effect† (United States) of their depression lessening. This long lag time bet ween when treatment begins and when depression alleviation starts is another concern, as alternative methods can begin working right away and if you need to switch antidepressants, it takes another 6 weeks for the next one to work. The long treatment time is another drawback of using antidepressants as â€Å"most people need to keep taking these medicines for 6 to 9 months,† (United States) yet later in the same pamphlet it is stated that not much is known about the long term use of antidepressants because the â€Å"research studies generally onlyShow MoreRelatedDoes Participating in Sports Help Reduce the Levels of Stress in College Students?708 Words   |  3 Pagesfind out the depression levels of the participants and see if physical activity effects all participants with different levels of depression or only participates of low levels of depression, we will use a beck depression scale to test the levels of the participants throughout the study. This is important becaus e it will help to bring about a new way to keep a large amount of people away from depression because we know the effects of physical activity on society in order keep depression at a controllableRead MoreEssay about Exercise and Depression1597 Words   |  7 Pages â€Å"Healthy body, healthy mind† Can exercise help with depression? STUDENT ID: 8401122 Abstract This report aims to determine the efficacy and benefits of exercise in the management of depression, which is classified by the World Health Organisation as a mood disorder. In order to place exercise therapy into context, conventional methods for treating clinical depression are discussed. A personal meta-analysisRead MoreOvereating and obesity Essay1333 Words   |  6 PagesWhy do Americans overeat to the point of becoming obese and what are the effects on the body? As the world looks at society today, clearly Americans have an issue with being overweight and becoming obese especially compared with other countries. â€Å"Approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese,† and â€Å"more than one-third of U.S. adults (35.7%) are obese† (Centers of Disease Control and Prevention, 2013, Data and Statistics). History suggests that overeatingRead MoreEssay The Many Benefits of Exercise1513 Words   |  7 Pagesthe lack of education about health and exercise. Exercise has a wide variety of positive effects on the body and mind that can be categorized into three main parts. Part one describes psychological benefits, including the influences exercise has on the mind and its functions, as well as the behavioral changes it presents. Part two explains the physical qualities that exercise can enhance. This effect incorporates the body as apposed to the mind. Exercise affects your overall body appearance andRead MoreDeclining Health for Middle Aged Adults Essay1704 Words   |  7 Pageshealth concerns that they need to be aware of and they must be proactive about addressing these concerns before they have adverse effects on their health. Some physical concerns middle age adults should be concerned with include hyperlipidemia, hypertension and stroke. Physical health concerns can often be li nked to psychosocial health concerns. These may include depression and Post Traumatic Stress Disorder. Nurses can help middle age adults to reduce their risk of suffering from future physicalRead MoreAnimal Assisted Therapy Paper891 Words   |  4 Pageshypervigilance is Post Traumatic Stress Disorder (PTSD). This disorder has been classified to have high rates of depression and substances abuse. According to Glintborg and Hansen (2017), Adults experiencing PTSD are one of the most difficult populations to treat and have up to a 50 percent chance of dropping out of treatment. However, a new therapeutic approach researchers are now exploring is animal treatment. Professionals are establishing goal-directed therapeutic intervention for this populationRead MoreHow Effective The Ymca Model Affected Weight Loss Essay1660 Words   |  7 Pagesanalysis of the results could have been altered by selection bias. The second was that RAPID was not primarily focused on comparing how effecti ve the intervention was therefore more research is needed to fully understand how to increase the positive effects of the intervention on weight loss in this particular population. The last limitation was that RAPID was conducted only for a period of 12 months, which took away the opportunity to assess weight management over an extended period of time (AckermannRead MoreDepression.Intromind Life Is So Essential And Requires1593 Words   |  7 PagesDEPRESSION intro Mind life is so essential and requires a special and repetitive care . The majority of our life problems can be related to our internal or psychological life . this internal life reflects our behavior and way of thinking , dealing with things and living . there are a lot of psychological problems that can be either inhibited or created later on in life and that affect our life performance and lead us to so many problems and require a instant treatment . one of thoseRead MoreHow Stress Affects Physical Health1288 Words   |  6 Pagessuggested to solve the stress problem by using psychological approaches, however, the research in recent decades has identified a significant awareness gap between the benefits of physical activities and stress relief. The following paper is aiming at exploring how stress affects physical health and how to relieve stress physically. Stress was defined by Selye as the nonspecific response of the body to any demand (Christopher, 1996), the development of society and economic has significant boost the functionRead MoreThe Importance Of Playtime Throughout Childhood Development1670 Words   |  7 Pageswith to help soothe and keep entertained. Such toys include, rattles, interactive play mats, decorative walkers, and arts and craft related toys. Babies transition from being so dependent upon their caregivers to exploring what it is they can do. Through exploring toys and learning cause/effect relationships, babies start to understand how to make something work themselves. They start to tune their motor skills by understanding how to touch, pull and shake, as well as begin to develop their own cognitive

Urban Life And Contemporary Urban Sociology - 1493 Words

It cannot be denied that the late 18th century and early 19th century were revolutionary eras. Significant and remarkable events such as the industrial revolution, the evolution of rural areas, the development of new inventions and machinery, the rise of capitalism and individualism, but more importantly, people migrating from rural to urban areas to have a better lifestyle, were topics clearly depicted in the writings of Ferdinand Tà ¶nnies, Georg Simmel, Jane Jacobs, Robert Putnam, Barry Wellman, and Barry Leighton. All these authors made great contributions to the study of urban life and contemporary urban sociology. Tà ¶nnies’s, Simmel’s, Jacobs’s, Putnam’s, Wellman’s, and Leighton’s writings mainly illustrate the dramatic changes that the world faced as a result of the transition from traditional society to a modern, industrial and urban society. Furthermore, these writers developed concepts to explain human interaction in metropolitan areas and to explain how modernity and urbanity have changed dramatically the nature of human interactions. In Community and Society, Tà ¶nnies (1887) discusses the concepts of Gemeinschaft (community) and Gesellschaft (society). According to these concepts, people living in community and people living in a society will develop a different type of will; these are essential will and arbitrary will. Tà ¶nnies explains that individuals who form part of the Gemeinschaft act under essential will. Essential will prioritizes the community’s goalsShow MoreRelatedThe Influx of Changes in Chicago During the Late Nineteenth and Early Twentieth Century844 Words   |  3 Pagesto an urban industrial giant, the leading manufacturing country in the world. As this economic growth proliferated, Chicago was the epicenter in America. Travelers from Europe flocked to Chicago in search of opportunity. Meatpacking and steel were especially attractive for unskilled laborers from Europe. The late nineteenth and early twentieth centuries, known as the Industrial Revolution, were periods of tremedous urban growth that radically changed the country. Much of the growth in urban areasRead MoreDifferences Between Du Bois And Marx1365 Words   |  6 Pagesand subsequently exploited by the dominant racial groups. An intersectionality existed in Du Bois’ work that was a departure from conventional Sociology up to that point. As a conflict theorist, W. E. B. Du Bois is naturally lumped in with other theorists in that field and his work is built upon common ideas such as Marxism. However, in contemporary Sociology, he is contrasted with others such as William Julius Wilson who viewed Class as more important than Race when dealing with the plight of AfricanRead MoreIndustrial Areas From Centralization And Neoliberal Globalisation1684 Words   |  7 Pagespart for various industry sectors. By 2000, more than 500 cities had more than one million inhabitants. According t o the United Nations, 54% of the world’s population currently live in urban areas. Urbanization combined with the overall growth of the world’s population could add another 2.5 billion people to urban populations by 2050, with close to 90 percent of the increase concentrated in Asia and Africa. This significant change of urbanization will lead to challenges in satisfying the needs forRead MoreMs Nina Vagg1621 Words   |  7 Pagesidentify with (Van Krieken et al., 2010, p.257). Trying to define Aboriginal identity is certainly problematic due to the impact that colonisation had upon the Indigenous Australians. The term Aboriginal now encompasses a diverse mix of people living in urban, rural and remote environments who have differing degrees of Indigenous ancestry and relation to traditional culture. Traditional Australian Indigenous people never saw themselves as a race but rather, identified themselves in connection to theirRead MoreThe Perceived Nature Of Contemporary Urban Life Essay1029 Words   |  5 PagesThe Perceived Nature of Contemporary Urban Life Many writers are wondering whether the increased scale and proportion of the cities are exceeding human capabil- ities to live under conditions of security and mutual sup- port and concern. Some feel the sheer scale of urban life is forcing individual identity to yield to anonymity, indifference, and narrow self-interest. Commentaries on the growing fear, powerlessness, and anger of urban resi- dents are numerous. Yet, even against the backdrop ofRead MoreSocial Capital And Neighborhood Effects758 Words   |  4 Pagesargument, Sharkey and Faber explore literature on different contexts that affect the â€Å"neighborhood effects† and the reproduction of inequality, calling for an expansion in theories, methodologies, and perspectives to further the scholarship of urban sociology and inequality. Taken together, Small and Sharkey and Faber highlight the importance of exploring and understanding variety of contexts in which inequality of networks and neighborhoods are produced, r eproduced, and/or restructured. Using mixedRead MoreRobert Nisbets Understanding of the Ideas of Emile Durkheim1519 Words   |  6 Pagesthe 20th Century. This was partially the result of the weakening of intermediary institutions like the church, guild and civil society that had stood between the isolated individual and the power of the state. He found that the general direction of urban, industrial society in the West had been statist and authoritarian, including both the warfare state and the welfare state. At the same time, capitalism had also encouraged moral permissiveness and self-indulgence, since traditional Christian moralityRead MoreThe Crisis Of The Community, Its Dislocation, The Distress Of Most Of Its Members1655 Words   |  7 Pagesanalyzed through all of the concentrations of urban planning from equity to sustainability. He is simply stating that all of the aspects of the community, from its circumstances, both emotional and physical, to its location play a part in its progress. A community cann ot grow if any part of it is inadequate. All aspects should be in equilibrium, a healthy balance of crime and peace, economy and income, as well as education and available jobs. As an aspiring urban planner, this quote throws all of whatRead MoreOrganizational Social Life in Urban Places: An Ethnographic Argument991 Words   |  4 Pages How organization social life urban places play ethnography Anderson argues that common rhythms of societal response can be identified in similar public spaces. It is clear that the way individuals behave in noisy environments where they are constantly avoiding interaction with objects and bodies differs from convivial mingling. Alternatively, Anderson claims that places that exhibit similar patterns of vitality, usage, and organization have similar social traits (Anderson 67). To illustrateRead MoreHigh School As An Aid962 Words   |  4 Pagesthe same time, I also want to learn from this experience, though I enjoyed my time at Burncoat I am not naive enough to believe it is a perfect school. Sociology in many ways is a manner through which experiences can be seen and discussed, its a way to pull back layers and see what is really underneath. I want to use what I have learned in Sociology while interning at Burncoat. My senior year at Burncoat I worked in one of the guidance offices as a office aid and witnessed the inner workings

Englishtasks Free Essays

Task 1) Summarize briefly why Mr Ramirez came to Los Angeles and why he has to leave. â€Å"Obviously† enough Mr Ramirez came to Los Angeles in the search for a better job and life. Well job, he had a job during the war at an airplane factory making parts, and he kept this job after the war. We will write a custom essay sample on Englishtasks or any similar topic only for you Order Now The reason he had to leave was because he wasn’t allowed to stay there any longer, because his temporary visa was no longer valid. He was there six months too long as well, so the police came and picked him up, to send him back to Mexico. Task2)A There is a famous saying that is nothing more American than Mom and apple pie. This story’s â€Å"mom† just happens to be baking a pie. She looks at her pie and compares it to Mr Ramirez. What attitude toward Mr Ramirez does this comparison encourage? I think our writer; Ray Bradbury wanted to show that illegal immigrants also are human beings. Ray wanted to show that these illegal immigrants can have a positive influence on others. I even think that Mrs O’Brien likes Mr Ramirez more than just a friend; I think she likes him even more. The way she said â€Å"I just realized, I’ll never see Mr Ramirez again† made me think that. She says in a very sad way, like if she lost something very valuable to her. In all those American movies, the moms are very happy for their pies, and they let the pie’s stand in the window frame, and then someone comes and steals it. And now, someone came and took her pie, which is Mr Ramirez. Task 2) B We are given a detailed description of what Mr Ramirez likes about his room, what he spends his money on and what he likes to do in Los Angeles. What do these details reveal to us about why Mexicans like living in the USA? These descriptions start right after â€Å"Soon after Mr Ramirez had arrived.. † just like it wasn’t possible for him to do before he came. Pleasures that are harder to achieve in countries like Mexico are more easily attainable in USA, which is the land where your dreams come true, isn’t it? USA makes it easier for good, hard-working people to be something, and live more greatly. â€Å"Walked silent streets and seen the bright clothes in the windows and bought some of them† Is one of the things he likes to do. He likes to do it, and he does it, the recipe for success. I guess that in Mexico, these things are harder. Task 2) C Mrs O’Brien has been to Mexico. What did she notice? Why do you think all the negative sides of Mexico are in the thoughts of Mrs O’Brian and not Mr Ramirez? Mrs O’Brian remembers the hot days, the endless crickets leaping and falling or lying dead and brittle like the small cigars in the shop windows. She remembers the canals taking river water out to the farms, the dirt roads, and the scorched landscape. She remembers the silent towns, the warm beer, and the hot, thick food every day. She remembers the slow, dragging horses and the parched jack rabbits on the road. She remembers the Iron Mountains and the dusty valleys and the ocean beaches that spread hundreds of miles with no sound but the waves – no cars, no buildings. I believe that the reason Mrs O’Brien think of all the negative sides, and Mr Ramirez doesn’t is because he is used to them. These conditions, this land she came across during her visit is much more of a shock to her, than to Mr Ramirez. Task 2) D Both Mr Ramirez and Mrs O’Brian are suddenly overwhelmed by a feeling of loss at his leaving. Why did the writer not just have Mr Ramirez being sad about never seeing Mrs O’Brian again? I think our writer; Ray Bradbury wanted to show that illegal immigrants are also human beings. Ray wanted to show that these illegal immigrants can have a positive influence on others. As well, I think that the whole story may last in just a couple of minutes, so the author focuses more on detailed description of the character’s story and experience to give us readers a bigger picture, if not the text could be meaningless and quite short. Task 3) A Is this a story that tries to create sympathy for illegal Mexican workers? Does it succeed? I think it tries to create sympathy for those who illegally enter the USA. It does show that Mexican workers have bad living standards where they come from, so it does create sympathy in some ways. I think it’s more that they want a change considering the rules, because those Mexican workers are people too, and they are probably just as good and hard-working as any other American. A story about Mexican workers just trying to live their life to the fullest by doing solid work, and the story confirms this and tries to open up some thoughts surrounding the theme. I think it succeeds; at least I get sympathy for them, so I guess it works. Task 3) B Can literature play a major role in bringing about social change? Is it as effective as documentary films and television programs, or non-fictional books and articles about social problems? Yes, literature can play a great role, but it’s various. A great, well know text can make a difference if it really makes an impression, but I do not think it’s the best way these days to make social problems more known. I believe a movie is the best way, because it reaches out to more people, and gets greater publicity than books. For example the new movie â€Å"The Impossible† about the Tsunami, gives very strong impressions because we can see what happens, and we know it happend in real life. Books don’t reach out to that many people. Task 6) A * How long is the Mexican-American border in miles and kilometres? The Mexican-American border total length is 1,969 miles or 3,141 km long * The 2006 Secure Fence Act says there is going to be a fence along the border. How long will the fence be in miles, and in kilometres? The 2006 Secure Fence Act goal was/is to help and secure America’s borders to decrease the amount of illegal entries, drug trafficking and security threats. A 700 miles (1,100 km) fence of physical barriers alongside the Mexico-United States border. Kilde: ( http://en. wikipedia. org/wiki/Secure_Fence_Act_of_2006 ) * Approximately how many illegals get across the border every year? Of course, it’s impossible to give an exact number, but the number is somewhere around 375,000 people every year. About 65% of these illegal immigrants come from Mexico and the other 35% come from Southern America. At least according to (http://www. strategicstudiesinstitute. army. mil/pdffiles/ksil499. pdf) * Use the internet to find out how you could legally enter the USA. Is there any way you could enter the USA to work and live there permanently? Start your search by going to the United States Embassy websites. If you are going to live permanently in the USA, you are going to have to get a green card. This means you have to become a permanent resident. The first way to qualify for a green card is by having close family members who lives in the US. The second way of getting green card, is trough employment. Your chances for making this work increase the more skilled you are. In most cases you must show that an employer has offered you a job. The employer must also be able to show that no American was available to do the job. The last option for green card, would be through the diversity lottery. A program encouraging immigration for countries that don’t send many immigrants to the U. S. A small number of green cards will be available to people from these countries. All the qualified applicants will enter a lottery and the winners get the green card and gets allowed to move to USA. https://www. usimmigrationsupport. org/greencard. html * Use the internet to find reliable information about the Comprehensive Immigration Reform Act of 2007 or, in its full name, the Secure Borders, Economic Opportunity and Immigration Reform Act of 2007. This act with a very long name was a proposition that would allow illegal immigrants to be able living and working legally in the U. S, with something called work authorization card, after paying some fines. Also, it would create temporary work programs, so workers would have to return to their homeland every two years, and stay there for a year or so before they could come back. But this act got voted down and died in the Senate after failing to get the 60 votes it needed to end debate. Kilde : http://en. wikipedia. org/wiki/Comprehensive_Immigration_Reform_Act_of_2007 http://immigration. about. om/od/usimmigrationhistory/f/What-S-In-The-Comprehensive-Immigration-Reform-Bill. htm http://www. nytimes. com/2011/12/09/us/illegal-border-crossings-dip-sharply. html? _r=0 http://en. wikipedia. org/wiki/Illegal_immigration_to_the_United_States Last raindrops Little Noah wakes up by the sound of rain thundering down on his window. He looks up, but he doesn’t move, he just stares at t he window, looking at the rain. He doesn’t really think of anything special, he just observes how the rain splashes on the railings. Despite his confusion of what he should be thinking, he has a bad feeling. He knows that today is the day. He can feel it. They told him it was going to happen this week, but not sure which day. He stands up and puts his pyjamas pants on, the new one that he bought just some days ago. He stretches out like he always does, making this weird noise because he’s so sleepy. He stands in front of the window, looking out again. He has always been inspired by the rain; it makes him feel comfortable, but not today. Today it just makes him confused. Why would they want to take him? A 10 year old boy, who has done no harm towards anyone. Even though it was raining, the sun was rising in distance, hopefully making a rainbow. Maybe that would cheer him up. Anyhow, he knows that today is the day to leave this reality. Not just all the things in present time, also the future in this place will go away for ever. The government has decided to send Noah and his dad back home, where they once lived, Kurdistan. He can hear his dad walking around downstairs. Not looking for something, just walking around. Probably confused, just like Noah. It has been 4 days since they said they would show within a week, but this had to be the day. Despite Noah’s young age, he was quite aware of what was going on. Noah’s dad has told him that the war in his native land isn’t critical anymore, even safe according to authorities, but Noah knows better. Noah remembers things from when he had to leave the country, he gets flashbacks. He remembers people screaming, and he just stood there crying. He remembers the last time he ever saw his mother and sister, before they were killed by a car-bomb. Noah was only 4 years old at the time, but the memories are stuck in him. He tries to stay positive, but he’s afraid. Afraid of leaving this safe place. Afraid of the memories that are printed in his head. Afraid that he and his dad will share the same faith as his sister and mother, losing everything again. Maybe he won’t have any place to sleep, anything to eat. He is glad he got his dad, but he misses his mother’s comforting words. He doesn’t recall much of her, but enough to know that he misses her. Noah fells a tear down his cheek, just like the ones falling down on his window. Noah’s father didn’t take the loss of his wife well either, he struggled a lot. Noah remembers how he heard his father crying late nights, and he remembers when they got the letter which said they had to go back. Noah looks out the window again, he sees people running around, hiding from the rain under their jackets. He remembers one time, long ago, when his mother, father and himself had to run across town because the rain surprisingly showed up. But Noah didn’t mind, he loved the rain. He hopes it will rain a lot where he is going, it’s his only hope at the moment. Doorbell. Doorbell again. Every sound makes Noah’s heart beat a little faster. He looks outside again, observing the rain, sliding down synchronized with his tears. They were here, it’s time. How to cite Englishtasks, Essay examples